INGREDIENTS
• 1/2 cup almond kernels • 1/2 cup coconut flakes • 2 cups traditional rolled oats • 1 large over-ripe banana • 1 egg, lightly beaten • 1/4 cup honey • 1/4 cup almond spread • 70g packet dried blueberries • 1/2 cup pepita and sunflower seed mix • 1 teaspoon ground cinnamon METHOD Step 1: Preheat oven to 180C/160C fan-forced. Line a large baking tray with baking paper. Step 2: Place almonds, coconut and 1 cup oats in a food processor. Process until mixture resembles fine breadcrumbs. Transfer mixture to a bowl. Add banana to food processor. Process until smooth. Add to oat mixture with egg, honey, almond spread, blueberries, seed mix, cinnamon and remaining oats. Stir until well combined. Step 3: Using 1 level tablespoon of mixture at a time, roll and shape mixture into 4cm rounds. Place, 2cm apart, on prepared tray. Sprinkle with extra oats. Bake for 10 to 12 minutes or until golden. Stand on tray for 5 minutes. Transfer to a wire rack to cool. Serve. From: www.taste.com
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A collection of EduEat's favourite healthy and nutritious meals.It is essential to start off your day with good food so you can be sustained throughout the whole day, which is why we chose the best recipes for breakfast, morning tea/elevenses and lunch!
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